Ever heard the phrase, “You scratch my back, I’ll scratch yours”? That’s reciprocity in a nutshell!

Expectancy effect happens when your beliefs or expectations about a person, event, or situation influence your behaviour in a way that makes those expectations come true.

Ever noticed how once you’ve made up your mind about something, you just seem to find endless proof to back it up? That’s confirmation bias.

Stress is an inevitable part of life. But how we respond to it can make all the difference.

Resource mapping is all about identifying the various forms of support in your life—people, places, and things that make you feel good and that you can rely on when you’re feeling overwhelmed.

To really see results in your overall well-being, what you eat (and how much of it) plays an important role.

“Must,” “ought,” and “should” beliefs and statements are cognitive distortions that make you view situations rigidly and judgmentally.

Primary appraisal is the cognitive process where you evaluate an event and make a judgement about its emotional impact.

Doubting thoughts are destructive mental patterns that undermine trust—both in yourself and others.

There has been a growing awareness of ADHD in adults. Employers who make small thoughtful changes can unlock a wealth of potential.